When it comes to creamy breakfasts and snacks, few foods are as versatile as Greek yogurt. This thick, protein-packed staple can be stirred into oatmeal, layered with fresh fruit and granola for a breakfast bowl, or even used to make delicious homemade popsicles. Whether you’re a fan of the stuff or are still on the fence about whether or not it’s healthy, here’s everything you need to know about this dairy-based powerhouse.그릭요거트 그래놀라
The most obvious difference between Greek yogurt and regular is its texture. The thicker consistency is due to a process called straining, in which the liquid portion of yogurt (known as whey) is allowed to drain out. While this makes for a slightly thinner yogurt, it also removes the liquid that can cause gastrointestinal distress in some people.
While it’s not necessary to strain your own Greek yogurt, if you do choose to do so, the best method is to line a large fine-mesh sieve with cheesecloth or a paper towel. Pour the yogurt into the sieve, then cover it and refrigerate it for up to several hours. The strained yogurt will be thicker and more concentrated, and it’s perfect for using in recipes or adding to soups, dips and smoothies.
Although many flavored varieties of Greek yogurt exist, the most healthiest option is plain. You can use it as is or stir in herbs and spices for savory preparations, or mix in fresh fruit and a touch of sugar to create a sweet dish. Try to avoid flavored versions, as they often contain added sugar and artificial flavors, which can be hard on the gut.
One of the main reasons Greek yogurt is healthier than other types of dairy is its pumped-up protein content. A typical serving contains about double the amount of protein as regular low-fat yogurt, and half the number of carbs. This can help control hunger and appetite for those on a restricted diet, and may also assist with muscle building.
As with all dairy products, it’s important to choose the right brand and type of yogurt for you. Nutritionists typically recommend choosing nonfat or lower-fat options, as these tend to be lower in both fat and calories. Also look for options without added sugars (such as high-fructose corn syrup) and those that aren’t full of added fruit, which can add up quickly in terms of sugar and calories.
In addition to being an excellent source of calcium, which helps prevent osteoporosis, Greek yogurt is also rich in immune-supporting vitamins and minerals like riboflavin, potassium and zinc. It also provides hard-to-get vitamin B12, which is essential for maintaining red blood cell formation and the nervous system.베어그릭스