When it comes to nutritious, satisfying breakfasts, few things beat a creamy bowl of Greek yogurt topped with fresh fruit and crunchy granola. Whether you’re looking for a healthy start to the day, a light afternoon snack or a post-workout recovery meal, this simple combination is sure to hit the spot.그릭요거트그래놀라
These wholesome yogurt parfaits are packed with protein to keep you full all morning, fiber from the berries and granola, and healthy fats from the nuts or seed toppings. They also make a great quick breakfast to go on the go, as they can be prepared ahead of time and stored in the fridge until you’re ready to enjoy.
To get the most out of this recipe, use plain, whole-milk yogurt with no added sugar. It’s higher in protein and has less carbohydrate than regular 2% or 5% fat yogurts, which makes it more filling. If you’re a fan of flavored yogurts, try adding in your own extra flavoring to the yogurt before layering. For example, you could mix in a little vanilla extract, honey or maple syrup with your favorite granola, or try using a chocolate-based granola for a delicious, decadent twist on this healthy breakfast recipe.
You can also switch up the type of fruit you add to this recipe by switching out the strawberries for other berries, fresh melon or juicy peaches, or even tropical fruits like pineapple, mango and papaya. If you have a sweet tooth, you can even stir in a drizzle of jam for an extra layer of sweetness to these yogurt parfaits.
Lastly, the granola can be switched out for different types of nuts or seeds to create a variety of flavors and textures. Some of our favorites include sliced almonds, walnuts or pecans, pistachios, chia seeds, pumpkin seeds or sesame seeds. We’ve even found that a sprinkle of crushed pretzels or brown rice crisps gives these yogurt parfaits a fun, salty crunch.
While these tasty granola yogurt parfaits are a great healthy option for any time of day, they’re especially good for breakfast when enjoyed with a couple of Air Fryer Hard Boiled Eggs on the side for some additional protein. You can even try these yogurt parfaits for a light, easy dinner option by replacing the fruit with grilled chicken, or serving it alongside some protein-packed veggies to make this nutritious dish a complete meal.
You can also save time by prepping the granola and yogurt mixture ahead of time, which will allow you to assemble your parfaits in minutes on busy mornings. Simply store the granola in an airtight container in the fridge until you’re ready to use it. When making these granola yogurt parfaits, it’s best to serve them as soon as they are assembled, as the granola can quickly become soggy in the yogurt when exposed to the elements. You can also refrigerate these yogurt parfaits and granola bars until you’re ready to serve them, but we recommend keeping the fruit and granola separate until you’re ready to eat.베어그릭스